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Fitness

Group Program Timetables

ECH offers a wide range of group classes, suited to a range of abilities, fitness levels, and requirements.

Find the right fit for you

Fitness Classes.

  • Conditioning: An ECH Allied Health Professional will provide an individually prescribed exercise program tailored specifically to your needs. In the conditioning class, you can enjoy group interaction whilst completing your personal exercise program, under the careful supervision of an Allied Health professional.
  • Strong & Stable: Improve and maintain your strength and balance in this moderately paced, group-based exercise program designed to reduce falls and improve confidence and increase independence. Strong and Stable offers engaging physical exercise to assist with overall balance, standing from sitting and leg and arm strength.
  • Strength for Life: Strength training is an important contributor to maintaining a mobile and healthy lifestyle. Designed to meet the needs of people over 50, the Strength For Life program promotes health and wellbeing using appropriate and increasingly heavy resistance under the supervision of a Fitness Leader.
  • Core Strength: Improve and maintain healthy postural alignment, spinal strength, mobility and stability in this mat work Pilates style class. Facilitated by a trained health professional, this floor-based class promotes core muscle strength to enhance everyday living and active lifestyle.
  • Balance: Improve your stability, mobility, strength and flexibility with our low impact balance classes. Enjoy more confidence on your feet!
  • Tai Chi: Improve your balance and nurture your mental well-being with gentle flowing movements. Tai Chi combines breathing, posture, movement and meditation to promote a sense of well-being while also improving co-ordination, balance and awareness of weight transference.
  • Circuit: Build overall fitness levels while having fun through circuit training in a fully equipped on site gym. This program keeps fitness and interest levels high as participants move between stations.

Neurological Classes.

  • Neurological Rehabilitation: Join a needs specific class for those living with neurological conditions such as multiple sclerosis or Parkinson’s disease, or for those who are recovering from a stroke. Facilitated by a qualified allied health professional, this class focuses on strengthening, stretching and balance exercises, as well as improving walking abilities.
  • Talk Back: Regaining the ability to communicate verbally with other people is important in the recovery from events such as a stroke, as well as for increasing independence. Talkback provides people living with aphasia the opportunity to practice and develop conversation skills, build confidence, and meet and socialise with other participants in a small group environment. Talkback is facilitated by a qualified speech pathologist.

 

Class availability varies by centre, for a full list and description of services, visit our Wellness Centres page.  

Wellness Centres

  • A welcoming and supportive space.

    Group Classes and Personal Training sessions are run at ECH Wellness Centres across Adelaide and Victor Harbor.

    Our centres offer a welcoming and relaxed environment for you to connect with others and work towards your goals.

    Find A Centre

Find a class near you

Download Timetables.

Interested in joining a class near you?

Get in touch to find out more.

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